Lifestyle factors can impact male fertility

Getting enough sleep, reducing stress levels and improving diets can help boost a couple's chances of conceiving, experts say.

While many women are aware of ways to optimize their likelihood of falling pregnant, men often ignore the role of male fertility in the process of natural conception.

Yvonne Bishop-Weston, nutritionist for First Response, said that low numbers of sperm can be due to high stress hormones, which reduce the body's ability to stimulate sperm production.

She explained: "Poor motility or ability to swim prevent the sperm from reaching the egg. If sperm tests show no specific problem areas, but borderline levels, general nutritional fertility support can help maximize quality and quantity."

Adopting a diet rich in magnesium, antioxidants and low in saturated animal fats can help enhance male fertility, she added.

According to the Office for National Statistics, in 2008, there were increases in fertility rates for all age groups compared to the previous year.

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Specialist in fertility delivers

Chinese medicine practitioner Andrew Orr of Jamboree Heights has helped to create a lot of little miracles.

Mr Orr, who has run Shen Therapies and ConceptShen with his wife Nicole since 1995, uses a combination of techniques modern and ancient to help couples
conceive.

Chinese herbal medicine, acupuncture, diet, lifestyle management, fertility formulas and nutritional supplements are all put to work in Mr Orr’s program.

Shen Therapies and ConceptShen is at 31 Horizon Drive, Jamboree Heights. http://www.shentherapies.com.au or phone 3279 5697.

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FertilityAuthority Giving Away Free Fertility Product Gift Package

FertilityAuthority wants to treat you. Why? Because it's the holidays and you've worked hard and deserve a little something. The holiday season can be a painful time for many couples struggling with fertility issues. It can heighten their emotions and remind them of their inability to have a child.

FertilityAuthority wants to offer hope. They are giving away a “Fertility Product Gift Package.” From December 7-24, just sign up for their free daily enewsletter, The Daily Shot, and qualify to win a host of fertility products donated by Fairhaven Health. The value of the package is over $500.

The package includes fertility supplements for men and women, a digital basal thermometer, aromatherapy candle, ovulation microscope, fertility tea, yoga DVD and a fertility monitor.

About FertilityAuthority.com - FertilityAuthority is the only web portal dedicated to fertility. FertilityAuthority encourages women and men to be proactive regarding their fertility and provides the tools and information to do so: best-of-breed content written by healthcare writers and journalists and vetted by reproductive endocrinologists, a robust interactive community of bloggers, columnists and message boards, a growing video library of patient testimonials, breaking fertility news, and a database connecting you to fertility specialists. Visit www.fertilityauthority.com or find it on Facebook, LinkedIn and Twitter.

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Cobalamin (Vitamin B12) Supplementation for Infertile Couples?

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In a cross-sectional study involving 171 couples visiting an infertility clinic, results indicate a high prevalence of cobalamin deficiency.

Mean cobalamin levels were 259.2 pg/mL in men and 275.1 pg/mL in women, with 35.5% of men and 23.3% of women showing cobalamin deficiency.

Additionally, 39% of all men with an abnormal semen analysis showed cobalamin deficiency.

Thus, the authors conclude, "This study questions whether higher rates of male infertility in Israel are partially ascribable to cobalamin deficiency. Recommendation for supplementation in both males and females to achieve high-normal levels of cobalamin would be prudent."

Reference: "Prevalence of low serum cobalamin in infertile couples," Pront R, Elstein D, et al, Andrologia, 2009; 41(1): 46-50. (Address: Gaucher Clinic, Shaare Zedek Medical Center, Jerusalem, Israel). Source

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Healthy eating can help perk up fertility

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Being overweight, or obese, for example, reduces both male and female fertility. In women, it can affect ovulation.

Being underweight can also impact on fertility, particularly for women, who will not ovulate if they are severely underweight.

Smoking not only affects a person’s general and long-term health, it can also affect fertility and stress can reduce sexual desire, reducing the frequency of sexual intercourse. Severe stress may also affect female ovulation and can limit sperm production.

Nutrition – what people are eating – also has an impact on fertility. Many of us will be aware of the importance of folic acid for women trying to conceive, or that zinc is good for healthy sperm, but the role of nutrition in fertility goes beyond this.

Read more: http://www.walesonline.co.uk/news/health-news/2009/05/25/healthy-eating-can-help-perk-up-fertility-91466-23702339/

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The importance of folate, zinc and antioxidants

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The importance of folate, zinc and antioxidants in the pathogenesis and prevention of subfertility

UV radiation destroys folic acid, a precursor for folate, the lack of which may result in birth defects.

Current treatments of subfertile couples are usually empiric, as the true cause of subfertility often remains unknown. Therefore, we outline the role of nutritional and biochemical factors in reproduction and subfertility. A literature search was performed using MEDLINE, Science Direct and bibliographies of published work with both positive and negative results.

The studies showed that folate has a role in spermatogenesis. In female reproduction, folate is also important for oocyte quality and maturation, implantation, placentation, fetal growth and organ development. Zinc has also been implicated in testicular development, sperm maturation and testosterone synthesis.

In females, zinc plays a role in sexual development, ovulation and the menstrual cycle. Both folate and zinc have antioxidant properties that counteract reactive oxygen species (ROS). Thiols, such as glutathione, balance the levels of ROS produced by spermatozoa and influence DNA compaction and the stability and motility of spermatozoa. Oocyte maturation, ovulation, luteolysis and follicle atresia are also affected by ROS.

After fertilization, glutathione is important for sperm nucleus decondensation and pronucleus formation. Folate, zinc, ROS and thiols affect apoptosis, which is important for sperm release, regulation of follicle atresia, degeneration of the corpus luteum and endometrial shedding.

Therefore, the concentrations of these nutrients may have substantial effects on reproduction. In conclusion, nutritional and biochemical factors affect biological processes in male and female reproduction. Further research should identify pathways that may lead to improvements in care and treatment of subfertility.

Read more: http://scienceblogs.com/gnxp/2009/04/folate_fertility_skin_color.php?utm_source=sbhomepage&utm_medium=link&utm_content=channellink

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At Sharkeys Healing Centre "Menopausal" Woman Creates Baby Naturally with Own Eggs

41 year old woman told by several doctors that she was in menopause and could not create a pregnancy, gives birth after natural herbal treatment.

New York, NY, December 10, 2008 --(PR.com)-- Anyone who is dealing with fertility issues knows that the kiss of death from a fertility specialist is high FSH. If your FSH is higher than 10 it is likely that your doctor will tell you that you can't have children, you are past your used by date or you don't have many or any eggs left.

A 41 year old woman in Australia had an FSH of 150 and was told by several doctors she was in menopause. After 4 months on a program at www.naturalfertility.com the US site for Sharkeys Healing Centre run by Herbalist Stacey Roberts and other naturopaths, this woman lowered her FSH to 7 and became pregnant with her child, delivering a healthy baby 9 months later.

Recently at Sharkeys Healing Centre a 47 year old gave birth to her first child after being on the internet program at www.naturalfertility.com

With nearly 5000 babies born to most couples who were told they wouldn't conceive, www.naturalfertility.com serves couples all over the world to help them address the issues that could be keeping them from conceiving. Australia's Babymaker, Stacey Roberts says, "its not uncommon for us to hear that a woman older than 35 is in a high risk group and is not likely to conceive. We have proven 1000's of times over that this is not necessarily true. We support couples trying to become pregnant naturally or through assisted reproductive technologies."

Contact Information: Sharkeys Healing Centre Stacey Roberts, phone: 414 455 5454
email: info@naturalfertility.com website: naturalfertility.com in Australia phone: 07 5527 2248

Source: http://www.pr.com/press-release/121056

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East West Essentials Delivers Successful Female Fertility Kit to Hopeful Mothers

LOS ANGELES, July 22, 2008 (PRIME NEWSWIRE) -- East West Essentials, a leader in optimal fertility supplements, is offering their highly successful Female Fertility Kit online to customers worldwide. The 30-day supplement program, developed by renowned fertility specialist Dr. Jeanne Wilson, Ph.D, L.Ac., is now available through the company website at www.eastwestessentials.com .

In the United States this year, between seven to nine million couples will confront infertility related issues. East West Essentials' Female Fertility Kit provides women with a safe, natural, high quality supplemental program that achieves real clinical results. It can help women retain reproductive health, create an environment to enhance fertility, reduce the risk of complications during pregnancy and support the growth of healthy babies.

Dr. Wilson's approach combines proven Eastern and Western medical techniques to enhance a patient's reproductive health and chance for a healthy baby. With success rates between 60 and 70 percent in her clinics, she has created a supplemental program that supplies specific nutritional assistance that is designed to increase each patient's ability to conceive.

"I've been in practice for a long time, and I take the success of my patients very personally," said Dr. Wilson. "The East West Essentials' Female Fertility Kit has been developed for patients that struggle to have a family."

The Fertility Kit has enjoyed success in the lives of medical professionals as well. "I was introduced to East West supplements by an Ob/Gyn who recommended it for my pregnancy," said Dr. Shadiar Ohadi, a Family Practitioner from Burbank, California. "I recommend it to my patients quite often because I had such a wonderful experience."

East West Essentials' clinically proven Female Fertility Kit addresses a body that is out of balance due to overwork, stress, exhaustion and lack of nutrients in the diet. Through the use of vitamins, minerals, fatty acids and other fertility enhancing nutrients, this kit provides fundamental support to return a healthy balance to a woman's body. Each kit is tested and examined for quality assurance, and East West Essentials' Female Fertility Kit goes above and beyond FDA standards.

East West Essentials' Female Fertility Kit can be obtained both domestically and internationally through referral by leading Ob/Gyns and reproductive endocrinologists, as well as IVF doctors. The kit can also be purchased online at http://www.eastwestessentials.com/ , toll free at 800-914-0919, or over the counter at available pharmacies.

Source: http://www.primenewswire.com/newsroom/news.html?d=146796

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The Proven Benefits of Flaxseed and LNA

In the last 10 years a plethora of scientific studies have been released on flaxseed and its amazing oil, known as alpha-linolenic acid (LNA) or omega-3. At a recent conference held at the Flax Institute of the United States, scientists focused attention on flaxseed and its role in healing and preventing numerous degenerative diseases.

Research and clinical experience demonstrate the following benefits from regular consumption of flaxseed:

Heart Disease. One of the unique features of flaxseed oil is that it contains a substance that resembles prostaglandins, which may well be part of its potent therapeutic value. The prostaglandins regulate blood pressure and arterial function, and have an important role in calcium and energy metabolism. No other vegetable oil examined so far matches this property of flaxseed oil. Similarly, LNAs blood-regulating capabilities prevent spontaneous blood clots caused by an excess of fatty acids derived from refined polyunsaturated oils. This has implications for preventing strokes if used at an early enough stage in a remedial lifestyle change using both exercise and improved diet.

Diabetes. Late-onset adult diabetes is suspected to originate partially from a deficiency of LNAs and an excess of saturated and trans fats in the diet. Although this syndrome can take as long as 30 years to emerge as a full blown disease, reversal of symptoms can occur with positive changes in the diet and proper supplementation of LNA from flaxseed oil. A concurrent lack of vitamins and minerals makes the disease worse. LNAs also may lower the insulin requirement of diabetics.

Inflammatory Tissue Conditions. LNA fatty acids decrease inflammatory conditions of all types. Inflammatory conditions are the diseases that end in “itis,” including bursitis, tendonitis, tonsillitis, gastritis, ileitis, colitis, meningitis, arthritis, phlebitis, prostatitis, nephritis, splenitis, hepatitis, pancreaitis, otitis, etc., as well as lupus. Many of these inflammatory conditions may be eased by use of LNAs.

Sexual Disorders. Dr. Budwig has found flaxseed oil to be a natural aphrodisiac. The most common physical cause of impotence in men and non-orgasmic response in women is blockage of blood flow in the arteries of the pelvis. Decrease of blood flow prevents full expansion (erection) of the penis and/or the clitoris. Thus ejaculation and/or orgasm cannot occur. The solution is to unblock narrowed arteries in general, and the consumption of flaxseed oil will help. Flaxseed oil is quickly gaining the reputation as one of the best aphrodisiacs of the 90's.

Calmness Under Stress. Many people find increased calmness to be the most profound effect of using fresh flaxseed oil. It brings on a feeling of calmness often within a few hours. This may be partly due to the fact that, under stress, LNA fatty acids appear to slow down the overproduction of stressing biochemicals like arachidonic acid which happens when we are chronically stressed.

Other Conditions. LNAs are necessary for visual function (retina), adrenal function (stress) and sperm formation. They often improve symptoms of multiple sclerosis. In fact, when LNA consumption is high, MS is rare. Flax oil also can be helpful in cystic fibrosis (LNA helps loosen viscous secretions and relieves breathing difficulties); some cases of sterility and miscarriage; some glandular malfunctions; some behavioral problems (schizophrenia, depression, bipolar disorder); allergies; addictions (to drugs or alcohol); and some deviant behaviors.

Full article: http://www.omega3flaxseeds.com/the-proven-benefits-of-flaxseed-and-lna

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Nutrition as complimentary therapy for infertility

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OVER the past 20 years, fertility problems have increased dramatically. At least, 25 per cent of couples planning a baby will have trouble conceiving, and more and more couples are turning to fertility treatments to help them have family.

Nutrition is not just a complimentary therapy, it is something we do to our body on daily basis. So, it makes sense that if we intend to produce a child, we ensure that we give that child the best possible start in life by eating the best quality foods we can afford. It takes about three months for a sperm to develop and three months for an egg to ripen, so we should ensure that we start this healthy diet and lifestyle before we plan to conceive.

Though it goes without saying that a healthy diet is crucial to a successful pregnancy and a healthy baby, many people are unaware of the fact that diet can help to correct hormone imbalances that may affect one's ability to conceive. From medical point of view, infertility is believed to be caused by the following factors and in these proportions: ovulatory failure (20 per cent), tubal damage (15 per cent), endometriosis (five per cent), problems (26 per cent), and unexplained (30 per cent).

If the mathematics does not add up, it is because many couples experience more than one problem when trying to conceive. For example, one may suffer from endometriosis, but the partner may also have a low sperm count. Interestingly, the most common cause of infertility is "unexplained," which means that following thorough investigations, doctors can find no specific or identifiable medical problem at the root.

But this is where a natural approach can come into play. If a couple fails to become pregnant, there is obviously something causing the problem. It is no good labeling infertility "unexplained." The answer is to look deeper - at lifestyle sectors, nutritional deficiencies and even emotional elements (Marilyn Glenville 2008).

Zinc is probably the most important fertility nutrient. It is responsible for hundreds of enzyme systems, many of which affect sexual performance and fertility. After fertilisation has occurred, the embryo cells need to divide and grow and zinc is absolutely vital for this process. Zinc deficiency can increase the risk of miscarriage and low birth weight babies.

Zinc is the most widely studied nutrient in terms of fertility for both men and women. It is an essential component of genetic material and a zinc deficiency can cause chromosome changes in either the man or the woman, leading to reduce fertility and an increased risk of miscarriage. Zinc is necessary for the body to "attract and hold" (utilize sufficiently) the reproductive hormones - estrogen and progesterone.

Zinc is found in high concentrations in the sperm. It is needed to make the outer layer and tail of the sperm and is, therefore, essential for the health of the man's sperm and subsequently, the baby. Interestingly, several studies have also shown that reducing zinc in a man's diet will also reduce his sperm count. Diets low in zinc can reduce sperm counts, while excessive alcohol intake can reduce zinc levels even further. Zinc is found in food such as meat, wholegrain cereals, seafood, eggs and pulses.

Another nutrient that has a role in male fertility is selenium. Selenium is an antioxidant that helps to protect the body from highly reactive chemical fragments called "free radicals." For this reason, selenium can prevent chromosome breakage, which is known to be a cause of birth defects and miscarriages. Good level of selenium is also essential to maximise sperm formation. Blood selenium levels have been found to be lower in men with low sperm counts. Brazil nuts contain lots of this important mineral, alongside meat, seafood, mushrooms and cereals.

Folic acid can prevent spina bifida in your baby, and it is essential that you get plenty both before and during pregnancy. And that is not all: folic acid is undoubtedly important, but it is just part of the very important B-complex family of vitamins that are necessary to produce the genetic materials DNA and RNA. Together with vitamin B12, folic acid works to ensure that a baby's genetic codes are intact.

It is not enough to take folic acid alone when one is trying to become pregnant, all of the B vitamins are essential during the pre-conceptual period. Research has shown that giving B6 to women who have trouble conceiving increases fertility and vitamin BI2 has been found to improve low sperm count. Rich dietary sources include fortified breakfast cereals, bread, green leafy vegetables (such as Brussels sprouts, broccoli, spinach and green beans), oranges, dried beans, peas and lentils.

Vitamin E is a powerful antioxidant and has been shown to increase fertility when given to both men and women. Vitamin C is also another antioxidant, and studies show that Vitamin C enhances sperm quality, protecting sperm and the DNA within it from damage. Some research has indicated that certain types of DNA damage in the sperm could make it difficult to conceive in the first place.

Drinking any alcohol at all can reduce your fertility by half, and the more you drink, the less likely you are to conceive. There is plenty of evidence to show that caffeine, particularly in the form of coffee, decreases fertility. Drinking as little as one cup of coffee a day can halve your chances of conceiving.

Smoking has definitely been linked with infertility in women. It can even bring on an early menopause, which is a particularly important consideration for older women who may be trying to beat the clock. Smoking can decrease sperm count in men, making the sperm more sluggish, and can increase the number of abnormal sperm. With men, the effects on fertility are increased with the number of cigarettes.

It is crucial for women to obtain an optimum level of body fat (at least 18 per cent). If the level drops below this, it can lead to hormone imbalances, which may result in a failure to ovulate. At the other extreme, obesity can lower a woman's chances of conception.

In general, meat, shellfish, milk, cheese, bread, wheat germ, citrus fruit, dark green leafy vegetables, egg yolks, nuts, avocados, oily fish, seeds and olive oil are good sources of zinc, Vitamin C, E and good fats and it is encouraged that it be consumed.

Abegunde is of the Department of Nutrition, Faculty of Public Health, University of Ibadan.

Source: http://www.guardiannewsngr.com/natural_health/article03//indexn3_html?pdate=070208&ptitle=Nutrition%20as%20complimentary%20therapy%20for%20infertility&cpdate=080208

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Pineapple Pregnancy

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They say it's actually the core of the pineapple that works best, not the pineapple itself. It's an enzyme called Bromelain, you can also take tablets from the health food store, but I don't know if it would work as well. Some say it needs to be fresh pineapple, because it is an enzyme.

However, some say that fresh pineapple, if eaten in excess could cause a miscarriage, as it can cause uterine cramping. So if you are going to try it, it might be better to stick to the following routine:

Quote:
Using Pineapple to Assist Implantation: Pineapple contains bromelain. Bromelain is a proteolytic enzyme that breaks up proteins that inhibit embryo implantation. Consuming a whole pineapple (focusing on the core as it has the highest concentration of Bromelain) during a fertility cycle can be beneficial.

For IVF [in vitro fertilization] cycle: one pineapple, divided into 5 portions - consume one portion each day, over five days, beginning on the day of your embryo transfer.

IUI [intra-uterine insemination] cycle: one pineapple, divided into 5 portions - consume one portion each day, over five days, beginning on the day of your IUI.

Timed intercourse cycle: one pineapple, divided into 5 portions - consume one portion each day, over five days, beginning on the day after ovulation.

Note: Be careful not to start consuming pineapple too early in the cycle. Beginning to consume pineapple BEFORE the recommended days above can actually affect your vaginal and cervical mucus PH, making it more acidic.

Source: http://dearreilly.blogspot.com/2007/08/pineapple-pregnancies.html

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Dietary Nutrients and Supplements for Fertility & IVF

Modern farming practices, your diet, and your lifestyle, may require that you supplement with certain nutrients to optimize fertility.

Amino Acids

The building blocks of life. Necessary for egg and sperm production. It is an amino acid involved in cellular replication and protein synthesis. Some healthcare practitioners will recommend amino acids such as l-arginine to enhance fertility.

Caution: HERPES VIRUS: Theoretically, L-arginine might exacerbate this condition. Preliminary evidence suggests that L-arginine may be necessary for viral replication.

Dietary sources: protein foods such as meat, fish, eggs, dairy, lentils, peas, beans, nuts, brown rice, sunflower and pumpkin seeds, and quinoa.

Vitamin A

A fat soluble vitamin essential for the production of female sex hormones. It has antioxidant qualities which protects cells against damage from free radicals in the body. It also is important for the developing embryo. Retinol (the version of vitamin A found in liver) has been linked to fetal abnormalities.

Also affects the bones, eyes, hair, skin, soft tissue, teeth, soft tissue reproduction and repair, infection resistance, and purple spectrum for night vision.

For proper absorption ensure: adequate intake of vitamins C, E, and Zinc.

For proper absorption avoid: alcohol, coffee, cortisone, excessive iron, mineral oil, vitamin D deficiency.

Deficiency symptoms: allergies, appetite loss, blemishes, dry hair, fatigue, itching burning eyes, loss of smell, night blindness, rough dry skin, sinus trouble, soft tooth enamel, and susceptibility to infections.

Dietary sources: eggs, yellow fruits and vegetables, whole milk and milk products, dark green leafy veggies, liver, and cod liver oil.

Vitamin B1 (thiamin)

Needed for ovulation and implantation. Also affects brain, ears, eyes, hair, heart, nervous system, appetite, blood building, carbohydrate metabolism, circulation, digestion, energy, growth, learning capacity, muscles of the heart, intestines, and stomach.

For proper absorption ensure: adequate intake of B complex and Manganese.

For proper absorption avoid: alcohol, coffee, fevers, raw clams, excess sugar, stress, surgery, tobacco.

Deficiency symptoms: appetite loss, digestive disturbances, fatigue, irritability, nervousness, numbness of hands and feet, pain and noise sensitivity, pains around heart, shortness of breath.

Dietary sources: pineapple, molasses, brewer's yeast, whole grains, nuts, brown rice, organ and other meats, egg yolks, fish, poultry, legumes, and seeds.

Vitamin B2 (riboflavin)

Water soluble. Deficiencies are linked to sterility, miscarriage, and low birth weight. The liver uses B2 to clear away old used hormones (estrogen and progesterone). If these are not excreted, the body thinks there is enough and less production happens, resulting in hormone deficiencies.

Also affects eyes, hair nails, skin, soft body tissues, antibody and red blood cell formation, cell respiration, metabolism of carbohydrates, fats, and proteins.

For proper absorption ensure: adequate intake of B complex and phosphorus.

For proper absorption avoid: alcohol, coffee, sugar, tobacco.

Deficiency symptoms: cataracts, corner of mouth cracks and sores, dizziness, itching burning eyes , poor digestion, retarded growth, and red sore tongue.

Dietary sources: molasses, brewer's yeast, whole grains, nuts, brown rice, organ and other meats, egg yolks, fish, poultry, legumes, and seeds.

Vitamin B5 (pantothenic acid)

Water soluble. Important for fetal development, adrenal growth, digestive tract, nerves, skin, antibody formation, conversion of carbohydrates fats and proteins into energy, growth stimulation, and vitamin utilization.

For proper absorption ensure: adequate intake of B complex vitamins.

For proper absorption avoid: alcohol and coffee.

Deficiency symptoms: diarrhea, duodenal ulcers, eczema, hypoglycemia, intestinal disorders, kidney trouble, loss of hair, muscle cramps, premature aging, respiratory infections, restlessness, nerve problems, sore feet, and vomiting.

Dietary sources: molasses, brewer's yeast, whole grains, nuts, brown rice, organ and other meats, egg yolks, fish, poultry, legumes, seeds, wheat germ, salmon, sweet potatoes, broccoli, oranges, cashews, pecans, and strawberries.

Vitamin B6 (pyridoxine)

Water soluble. Together with zinc, B6 is essential for the formation of female sex hormones and the proper functioning of estrogen and progesterone. A deficiency causes the ovaries to shut down production of progesterone which leads to estrogen dominance. B6 is used to treat luteal phase defects because of it encourages the production of progesterone. It also has shown to improve fertility rates if taken over a 6 month period.

Also used for blood, muscles, nerves, skin, antibody formation, digestion, fat and protein utilization, and maintains sodium-potassium balance for proper nerve function.

For proper absorption ensure: adequate intake of B complex vitamins.

For proper absorption avoid: alcohol, birth control pills coffee, radiation exposure, tobacco.

Deficiency symptoms: acne, anemia arthritis, convulsions in babies, depression, dizziness, hair loss, irritability, learning disabilities, weakness.

Dietary sources: molasses, brewer's yeast, whole grains, nuts, brown rice, organ and other meats, egg yolks, fish, poultry, legumes, seeds, and green leafy veggies.

Vitamin B12

Water soluble. Folate and B12 are needed for the synthesis of DNA and RNA. These make up the blueprint for the genetic code of the entire body. Also used for blood cell formation, cell longevity, healthy nervous system, and the metabolism of fats, carbohydrates, and proteins.

For proper absorption ensure: adequate intake of B complex vitamins and B6.

For proper absorption avoid: alcohol, coffee, laxatives, tobacco.

Deficiency symptoms: general weakness, nervousness, pernicious anemia, walking and speaking difficulties.

Dietary sources: lamb, sardines, salmon, fermented foods that contain bacteria. Calcium aids in its absorption.

Folate (folic acid, B9)

Water soluble. This should be taken for at least 3 months before conception, and 2 months after. It reduces the risk of neural-tube damage (brain and spinal cord) in the developing embryo. Vitamin C aids in absorption. The contraceptive pill depletes stores of folate.

Also used for red blood cell formation, glands, liver, appetite, body growth and reproduction, hydrochloric acid production, and protein metabolism.
For proper absorption ensure: adequate intake of B complex vitamins and B12.

For proper absorption avoid: alcohol, coffee, stress, tobacco.

Deficiency symptoms: anemia, digestive disturbances, graying hair, growth problems.

Dietary sources: dark green leafy veggies, broccoli, organ meats, brewer's yeast, root vegetables, whole grains, oysters, salmon, milk, legumes, asparagus, oatmeal, dried figs, and avacados.

Vitamin C

An antioxidant that prevents damage from free radicals. Too high a dose (over 1000 mg per day) may dry cervical mucus. Beneficial during IVF treatment.

Also used for bone and tooth formation, collagen production, digestion, iodine conservation, healing burns and wounds, red blood cell formation, prevention of hemorrhaging, shock and infection resistance, antioxidant.

For proper absorption ensure: adequate intake of calcium and magnesium.

For proper absorption avoid: antibiotics, aspirin, cortisone, high fever, stress, tobacco.

Deficiency symptoms: anemia, bleeding gums, capillary wall ruptures, bruise easily, dental cavities, low infection resistance, nosebleeds, poor digestion.

Sources: citrus fruits, rosehips, cherries, sprouted alfalfa seeds, cantaloupe, strawberries, broccoli, tomatoes, sweet peppers, black currants, mangos, grapes, kiwi fruit, pineapples, asparagus, peas, potatoes

Vitamin E

Deficiency may cause miscarriage. Taken with vitamin C may improve ovulation. Taken with vitamin C and selenium creates a healthy endometrium. Vitamin E has anticoagulant properties, so caution if taking blood thinners.
'Some recent evidence shows a connection in the elderly to high dose vitamin E and heart failure. Consult your healthcare professional if you have any heart problems before taking vitamin E supplements.

Also used for slowing the aging process, anticlotting factor, blood cholesterol reduction, blood flow to the heart, capillary wall strengthening, fertility, male potency, lung protection from pollution, muscle and nerve maintenance.
Acubalance recommends avoiding synthetic dl-alpha tocopherol. Ideally you would use a natural type that consisted of mixed tocopherols that included gamma tocohperol gamma-tocopherol.

For proper absorption ensure: adequate intake of inositol and manganese.

For proper absorption avoid: birth control pills, chlorine, mineral oil, rancid fats and oils.

Deficiency symptoms: dull dry or falling hair, enlarged prostate, gastrointestinal disease, heart disease, impotency, miscarriages, muscular wasting, and sterility.

Dietary sources: cold pressed oils, wheat germ, organ meats, molasses, eggs, sweet potatoes, leafy veggies, nuts, seeds, whole grains, and avocados.

Iron

Iron helps prevent miscarriage. It also is important for the production of hemoglobin, and plays a role in stress and disease resistance.

For proper absorption ensure: adequate intake of vitamin C, calcium, and copper.

For proper absorption avoid: Tea, coffee, excessive Zinc, and tobacco all inhibit the absorption of iron.

Deficiency symptoms: breathing difficulties, brittle nails, anemia, constipation.

Dietary sources: organ meats, lean meat, eggs, fish, poultry, molasses, cherries, dried fruits, prunes, green leafy veggies, kelp, spinach, parsley, pumpkin seeds, sunflower seeds, broccoli, oatmeal, sardines, and nuts.

Magnesium

We need B1 and magnesium for energy production. Also used for acid/alkaline balance, blood sugar metabolism, and the metabolism of vitamin C and calcium.

For proper absorption ensure: adequate intake of selenium, calcium, vitamin B6, and D to aid in absorption. Take with protein foods.

For proper absorption avoid: Alcohol, tea, coffee, and smoking.

Deficiency symptoms: confusion, disorientation, easily angered, nervousness, rapid pulse, tremors.

Dietary sources: kelp, green leafy veggies, tofu, legumes, rye, buckwheat, millet, molasses, brown rice, bananas, dried figs, dried apricots, nuts, barley, seafood, and whole grains.

Selenium

Deficiency may cause infertility and an increased risk of miscarriage.

Dietary sources: tuna, herring, brewer's yeast, wheat germ and bran, whole grains, and sesame seeds.

Manganese

Deficiency may lead to defective ovulation, and inhibit the synthesis of sex hormones. Manganese competes with iron for absorption. It is advisable to take manganese supplements with protein foods and vitamin C.

Also used for enzyme activation, reproduction and growth, tissue respiration, B1 metabolism, vitamin E utilization.

For proper absorption avoid: excessive intake of calcium and phosphorus.

Deficiency symptoms: ataxia, dizziness, ear noises, loss of hearing.

Dietary sources: whole grains, green leafy veggies, carrots, broccoli, ginger, legumes, nuts, pineapples, eggs, oats, and rye.

Zinc

Deficiencies of Zinc are quite common. Zinc is important for the cell division in the fetus, producing good quality eggs, and maintaining the menstrual cycle. Alcohol and the contraceptive pill deplete zinc in the body. Folic acid, tea, coffee, high fiber intake, and iron may inhibit absorption. Vitamin B6 and C may aid absorption.

Also used for burn and wound healing, carbohydrate digestion, prostate gland function, reproductive organ growth and development, sex organ growth and maturity, phosphorus and protein metabolism.

For proper absorption ensure: adequate intake of phosphorus.

For proper absorption avoid: alcohol, high doses of calcium.

Deficiency symptoms: delayed sexual maturity, fatigue, loss of taste, poor appetite, prolonged wound healing, retarded growth, sterility.

Dietary sources: lean meat, fish, seafood, chicken, eggs, pumpkin and sunflower seeds, rye, oats, whole grains, legumes, ginger, parsley, mushrooms, brewer's yeast, and wheat germ.

Coenzyme Q10

Important for energy production. Levels of CoQ10 are lower in a woman who has experienced a recent miscarriage. It has been said that ICSI fertilization rates may rise when taking this supplement, although we have found no research to confirm this. It also improves blood flow.

Essential Fatty Acids

Very important to take when trying to conceive. EFA's act as hormone regulators. Omega-3 DHA and Omega-6 arachidonic acid are important structural elements of cell membranes, body tissue, and brain development in the fetus. Start taking EFA's at least 3 months before you try to get pregnant.

Also used for hardening of the arteries prevention, blood coagulation, blood pressure normalizer, cholesterol, glandular activity, growth, and vital organ respiration.

Deficiency symptoms: acne, allergies, diarrhea, dry skin, dry brittle haie, eczema, gall stones, nail problems, underweight, varicose veins.

Dietary sources: Omega-3; flaxseed, oily fish, walnuts, green leafy veggies, and tuna (not more than 150g/week).

Dietary sources: Omega-6; seeds and their oils. Note: be careful if you are currently taking blood thinning medication, and ensure the product you are purchasing does thorough testing for heavy metals.

Source: http://www.acubalance.ca/Infertility#dietary

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How Does Vitex Promote Cycle Balance?

Vitex or chasteberry is not a hormone; however, vitex works by acting on the hypothalamus and pituitary gland, which in turn secrete hormones or send signals to other parts of the body to trigger the production of reproductive hormones.

Vitex has been shown to help increase the level of luteinizing hormone (or LH) while gently suppressing the secretion of FSH (follicle stimulating hormone). In effect, Vitex stimulates the hormones involved in ovulation and assists in restoring overall hormonal balance.

More specifically, vitex is effective in regulating pituitary gland function and in normalizing the balance of progesterone to estrogen levels. Vitex is particularly supportive in maintaining progesterone levels during the "luteal phase", or second half, of a woman's cycle.

A large percentage of menstrual problems and infertility issues are related to insufficient progesterone production during the luteal phase, which can result in a shortened luteal phase and may possibly contribute to PCOS. With regard to the former, a "short" luteal phase is often referred to as corpus luteum insufficiency or LPD (luteal phase defect). Luteal phase defect is characterized by low progesterone levels during the second half of your cycle.

With regard to PCOS, hormonal imbalance (namely insufficient levels of progesterone) may also contribute to the formation of cysts on your ovaries, or Polycystic Ovary Syndrome. As Vitex agnus castus has been shown to support progesterone production, Vitex may be suggested as a treatment for menstrual cycle imbalances, luteal phase defect, and possibly PCOS (as normalized progesterone levels and cycle regularity may suppress the development of ovarian cysts associated with estrogen dominance).

Clinical studies now support the fertility-enhancing claims associated with Vitex agnus castus - as well as its facility in treating common fertility disorders. In one commonly-cited study, sixty-seven women with fertility or ovulatory disorders were given a vitex agnus castus preparation, which resulted in a marked improvement of progesterone levels during the luteal phase, earlier ovulation, and thirty-eight achieved pregnancies (Bergmann, 2000).

In another study (Milewicz, 1993), vitex agnus castus was administered to hyperprolactinaemia female patients. The use of vitex resulted in reduced prolactin levels, as well as the normalization of luteal phase progesterone levels for women with luteal phase defect. Shortened luteal phases were therefore normalized (lengthened).

An earlier German study by Amann (1982) reveals that vitex exerts a favorable, positive effect on women with amenorrhea (the absence of menstrual cycle or period), further establishing the efficacy of vitex in restoring hormonal balance and cycle regularity. In another clinical trial conducted at Stanford, women with fertility disorders benefited from using a vitex-containing supplement, with more pregnancies in the vitex group than in placebo groups. Each of these studies demonstrates the fertility-enhancing properties of this unique herb.

Vitex is also recognized as a safe herb. It has no known side-effects, and chasteberry can be taken for up to 18 months continuously. When pregnancy is achieved, discontinue use of vitex-containing supplements, as well as any other herbal-nutritional supplements not specifically approved by your doctor. The benefits of vitex will increase over time, and maximum benefits are typically achieved after a few months of use. It is suggested to not take vitex or fertility supplements while you are using prescription fertility drugs.

Full article: http://www.early-pregnancy-tests.com/vitex.html

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