If getting pregnant is high on your list of resolutions for 2010, be sure to read this quick guide for conceiving and having a healthy baby before you reach the point of no return...There's more to conceiving a healthy baby than "sperm meets egg." To reduce the risks of miscarriage and birth defects and to promote your fetus's health, you're going to want healthy sperm from a healthy dad-to-be to meet a healthy egg in a healthy mom-to-be.
• Get preconception checkups
• Follow a healthy diet
• Take folic acid supplements
• Watch your weight
• Get proper exercise
• Avoid alcoholic beverages and don't smoke
• Reduce stress
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Stories of Pregnancy over 44 years old - sharing stories I find online, for inspiration!
Pregnancy Stories by Age - Daily blog of hope & inspiration!
Stories of Pregnancy over 44 years old - sharing stories I find online, for inspiration!
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