Quick Weight Loss Plan and Pregnancy

For a pregnant woman the desire to lose weight quickly is something that all of us at one point or another has had to deal with. While a quick weight loss plan is generally accepted when you are not pregnant, you will need to think of other ways to lose unwanted weight during this period of time of pregnancy.


You can see what sort of quick weight loss plan your doctor will be able to recommend. You should understand that by giving into this urge you are making things difficult for yourself and for the baby.

To help provide the nutritional supplements that you need your doctor should have a dietary plan made. This plan should recommend some good foods which will provide you with the nutrition that you want. The addition of gentle exercises will also help you to lose weight. You should not expect to any quick weight loss plan to work without any risks being present.

When you look over your new diet and exercise regime which is part of the postpartum quick weight loss plan that your doctor has made for you, you should ask questions about the foods which are on this list. The types of exercise that you will be doing should be looked as too especially if you are not too sure about doing them in your current state of weight.

And while you may be tempted by a great looking evening dress to lose weight quickly, you should put both the dress and temptation for a quick weight loss aside. Apart from hurting yourself at this point you will soon have a dress that you can’t wear and one which will be out of style by the time that you have managed to lose the extra pounds.

Having put the aside the idea of a quick weight loss plan you will instead find that the exercise and the proper foods on the recommend plan are giving you the chance lose weight properly. So don’t worry about various people who are criticizing you to lose weight fast.

These people will have no idea of how a quick weight loss plan will derail your getting back into shape. By taking things slow you will be in a position where you can watch what you eat so that your postpartum quick weight loss plan will come to fruition. The best part about going about your quick weight loss plan in this manner is that you will soon have the shape that you have been dreaming of.



Author's Sites: Herbal Remedies & Medicines ,Natural Beauty


Article Source: http://www.articleclick.com

Breastfeeding While Pregnant

Being pregnant doesn’t mean you have to stop breastfeeding your child. Long ago doctors believed it actually took nutrients away from the baby inside you, however that is not the case. Even today we have people that believe this and they will argue with you the entire time. Only you can decide if you should stop breastfeeding your toddler or not. Don’t let someone else make that decision for you.

Reasons to Stop
A few reasons you might want to stop breastfeeding may be if you are feeling constantly drained of energy. Or maybe your child has started to bite. Sometimes your milk will just dry up, this is your body’s way of telling you that it has had enough and to take a break. Mastitis could play a big role in making you stop immediately as well. Mastitis is an infection in the breast when it isn’t expressed enough and gets engorged.

Stopping or Weaning
If you do plan on stopping because you are pregnant, make sure it is for the right reasons. If your child has reached a certain age, it might be best. But never just yank it away from them. Your child could wonder why it is being taken away. Wonder if they had done something or become discouraged about the new baby coming. Some children decide to wean themselves, which is a big help to you and you won’t feel so guilty about it. You can choose to do it cold turkey, or slowly wean him/her off. Cold turkey can have some bad results. Try limiting his/her feeding times to certain hours and gradually as time passes take away more. Your child will quickly stop on his/her own and it won’t be a traumatic event.

Continuing to Feed
If you do plan on continuing to breastfeed while you are pregnant, talk with your doctor about it. Not all the time will the doctor agree with your decision. Sometimes he/she may see something in your health that you don’t. Listen carefully and find out if it is a health reason or simply his/her own belief. If it is the doctors belief, you can always seek out one that agrees with you. Being pregnant is hard enough at times, knowing you have someone in your corner will only relieve the stress. Don’t be surprised if your family and friends want to say something about it and they will probably give you all kind of advice on how to stop and what they’ve read. Nicely explain to them it is your decision and you’ll do what you think is best for your children. Try finding a support group in your area so you have someone to vent to or talk about these issues. Check out if there is a La Leche League near you or online that you can join.

Remember that as long as you take proper care of yourself and your body, you’ll be able to safely breastfeed while pregnant.





Article Source: http://www.articleclick.com

Breast Feeding Tips and Guidelines

Breastfeeding has many advantages for both the baby and the mother. There are many substances in breast milk that can’t be found in cow’s milk. More so, there are fewer complications associated with breast milk than with cow’s milk.

It has been advertised time and again that it is best for the babies if they are breastfed for the first six months even up to two years. So why is breast milk so beneficial for the baby? First of all, only breast milk contains colostrums which are essential for the baby to take. Commercially-made milks cannot simulate the colostrums made by a mother. The colostrums contain natural antibodies and immune globulins that are responsible for keeping the baby free from illness for the first few months of its life.


Another advantage breast milk has over cow’s milk is that it allows the mother to save as cow’s milk can be expensive. The baby can better adapt to breast milk. Their feces are not smelly and they don’t have any difficulty defecating compared to cow’s milk. Breastfeeding has also been approved to be one of the family planning methods that a family can observe.

Since breastfeeding has been given so much importance, many women have been made aware. However, despite the awareness, many mothers still report of breast problems associated with lactation. These problems are most often than not, associated with improper breast feeding techniques. In order to lower down the incidence of breast related problems due to lactation, it is important that mothers observe the proper techniques of breast feeding. Ultimately, both the mother as well as the baby will benefit from the proper observance of these techniques.

First of all, you need to prepare your breast for milk-production. There are various nipple exercises to perform in order to prepare your nipple to deliver the breast milk to your baby. One of these exercises would involve routinely pinching the nipple.

Second and what most mothers fail to realize is how to keep the nipple clean before the baby latches on to it for feeding. When you plan to breast feed, you should avoid using soap on your nipple. If this cannot be avoided, your nipple should be wiped using a soft cloth soaked in clean water to make sure your nipple is clean before your baby feeds from it.

Third and perhaps the most important step is to allow your baby to properly latch on to your nipple. You will know when your baby is latched on properly when your baby’s mouth covers the entire areola and not just the nipples. It is essential that your baby should latch on properly so that he or she can properly stimulate the “let-down reflex” of your breasts wherein the milk will go down the ducts and out your nipple.

To aid your baby in latching on properly, you should make use of their rooting reflex. This is manifested in the first few months of life. You stimulate your baby’s cheek, near their mouth using your nipple and their head will automatically turn towards the stimulation. Their mouth will open and be ready for receiving your nipple. Once you’re done, you can aid your baby to stop latching on by inserting a clean pinky finger into the side of their mouth and propping it slightly open. Your baby will stop sucking and you can remove your nipple.

To prevent sore nipples and breast engorgement you have to monitor the amount of time your baby sucks with each nipple. It is usually advisable to spend 10-15 minutes each breast to make sure that the breasts are completely emptied of milk. This will prevent breast engorgement. The next time your baby feeds on your breast, let your baby feed from the last breast he or she fed on. This will completely empty the milk on that breast before you move on to the other breast.



Written by Janice Mallard M.D, expert on Breast Feeding and Pregnancy Symptoms.

Article Source: http://www.articleclick.com

Breast Milk Helps Mental Development In Premature Babies

Study after study clearly demonstrates the importance and benefits of breastfeeding. Now, a recent study shows that premature babies who are fed their mother's breast milk show better mental development than those who aren't.

Many premature babies are not routinely fed their mother's milk and are instead fed infant formula. However, a recent study now stresses the importance of breast milk for preterm babies and urges that all premature babies should be fed theirs mother's milk when at all possible.

The study presented its report to the American Academy of Pediatrics. The study involved 773 premature babies who were born extremely underweight - less than 1kg (2.2 lbs) - Between 1999 and 2002.

The mental development was noted in infants who were fed breast milk and those that were fed infant formula. At age 30 months, an intelligence test was conducted on all babies. It found that the average mental development in those that were fed their mother's milk was more advanced than those that weren't.

The National Institute of Child Health and Human Development backed the study and Dr. Duane Alexander stated that: "These findings strongly suggest that, whenever possible, preterm infants should routinely be given breast milk during their stay in the intensive care unit".

Another study backs up these findings. It found that preterm babies who were tube-fed breast milk had IQS 8 points higher than those that were fed infant formula.

Mother's milk contains DHA (docosohexaenoic acid) and AA (arachidonic acid) which are known to contribute to brain and retinal development. Also, Nature has seen to it that the milk a mother produces for a premature baby is different than one delivered at full term. Among other things, premature breast milk contains higher levels of Necrotizing Enterocolitis, which helps to prevent serious inflammation of the bowels.

It is also believed that premature babies who suckle at the breast suffer less from stress, which in turn leads to a reduction of other physical ailments.

Premature babies that are fed their mother's breast milk leave the incubator sooner than those fed infant formula.

Breast milk is a wonderful, organic and intelligent food; it constantly changes through the months and years of a child's life - its constituency changes throughout the day and even during the feed itself. It changes in order to deliver the correct dosage of nutrients a growing child needs. It is by far the best way for a mother to not only nourish but protect her child.

Until recently, breastfeeding was often overlooked with premature babies. Now more studies are showing just how vital preterm babies are fed their mother's milk. Not only can it significantly increase the development of the child, it can even make the difference between life and death.



Robin O'Brien is founder of Breastfeeding Information.com, and offers breastfeeding tips on everything from breastfeeding and alcohol to a review of the Medela nursing bra.

Article Source: http://www.articleclick.com

Beware Of After Pregnancy Emotions

Pregnant women generally suffer from anxiety and tension. They have endless questions in their mind. Some of the questions they do ask their doctors and some are too personal; these keep hovering in their mind endlessly.

Sleepless nights are common. Queries about their body, especially about the baby trouble them now and then to such an extent that they end up panic-stricken. Putting up with morning sickness and associated pregnancy problems for nine months, and then going through painful delivery- women get simply drained out of their energy and patience. Loving and caring the new born is said to come naturally to the mothers. But in certain cases new mothers fail to get stabilized with the changes in their life.

The major problem - post pregnancy response

You must realize that a new life has come to the earth and you have been an active participant in creating it. Your child is incapable of doing thing on its own. It needs your milk but most importantly it requires your warmth and affection. This world of brightness is alien to the little one. It begs for your generous guidance to live on. Its present surrounding is diametrically opposite to the dark and cozy chamber of your womb. Do not indulge in too much of thoughtfulness. Socialize to divert your mind from disturbing reflections. In several cases it is seen that due to post pregnancy response relationships get a jolt.

Never vent out your confused anger on your family members. Your irritation can even sprout out when your family members start getting involved with your child. Control yourself; all they do is simple playing with the new arrived bundle of joy. Continue having those friendly conversations with your husband. Pamper your child but do not, under any circumstance, make your husband feel left out. A peaceful family is all that your child demands from you.

Aaron Nimocks is a frequent blogger at Pregnancy Hut and has written a guide on 21 weeks pregnant and 22 weeks pregnant.