*** Recipe #1 ***
Take Whole Cycle:
1 Prenatal Vitamin Daily
1 Baby Aspirin Daily
1 50 mg B6 Vitamin in the morning.
1 B-50 Complex in the evening
From Cycle Day 1 until Ovulation:
Two Vitex, 500mg Capsules in the morning
Two Vitex, 500mg Capsules in the evening
From End of Period until Ovulation:
Robitussin: full strength as if you have a bad cough.
Label Directions: adults and children 12 years and over, 2-4 teaspoonsfuls every 4 hours. Do not take more than 6 doses in any 24 hour period. Consult label for accuracy, warnings, and ingredients.
Active ingredient: Guaifenesin ONLY, do NOT get any type with other active ingredients or letters such as Robitussin DM or Robitussin CF.
*** Recipe #2 ***
Take Whole cycle:
1 Prenatal Vitamin Daily
1 B6 100mg Vitamin 2-3 times a day. Start with twice a day and can take up to 300mg. Only take as much as YOUR body needs to produce good quality mucus.
1 B-50 Complex, Timed Release Tablet, once a day.
1 Baby Aspirin, once a day.
Cycle Day 5 until Period Shows or Confirmed Pregnant:
1 Vitex 500mg Capsule 2-3 times a day with meals or a glass of water. Suggest starting at twice a day and going up if needed.
Around Ovulation
Robitussin: Use label directions on your bottle if possible.
Label Directions: adults and children 12 years and over, 2-4 teaspoons full every 4 hours. Do not take more than 6 doses in any 24 hour period. Consult label for accuracy, warnings and ingredients.
Active ingredient: Guaifenesin ONLY, do NOT get any type with other active ingredients or letters such as Robitussin DM or Robitussin CF.
CD1-5 - Stop vitex and let body rest and use the herbs already taken.
Notes: Recipe #1 and Recipe #2 have both resulted in happy healthy babies. Recipe #2 is a little more controversial than #1 in that it includes vitex until pregnant and it includes a higher dose of B6. Be informed regardless of which one you use.
Full article: http://womens-place.com/ttc/vitex.php
